Custom Training and Nutrition Plans

Build Muscle or Burn Fat with a Fully Customized Plan! No Guesswork, No Overwhelm!

When you fill out your questionnaire, you’ll select your primary goal, and I’ll build your plan specifically for that outcome.

What You’ll Get in Your Custom Plan:

🏋️ Training Plan Tailored to You

• Customized workout split based on your goal: Fat Loss or Muscle Gain.
• Clear exercise instructions, sets, reps, and progression guidelines.
• Adjusted to your equipment (home gym, commercial gym, or limited equipment.

🍎 Nutrition Plan Your Way

Choose between:

1. Structured Meal Plan: Detailed daily meal examples with exact portions.
2. Flexible Macro Plan: Daily calorie and macro breakdowns with sample meal ideas.

📚 Guidance Beyond the Plan

• Supplement recommendations tailored to your goal.
• Lifestyle tips for sleep, stress, and recovery.

How It Works:

1. Fill Out a Questionnaire: After purchase, you’ll complete an in-depth questionnaire about your goals, equipment, experience, and preferences.
2. I Build Your Plan: Based on your responses, I’ll craft your Fat Loss or Muscle Gain training and nutrition plan.
3. Delivered to Your Inbox: Within 3-5 business days, you’ll receive your complete plan in a PDF format.
4. Start Training: Follow your plan with confidence, knowing it was built specifically for your goal.

What Happens After You Finish Your Plan?

Results don’t stop at the end of 6 or 12 weeks—they’re just the beginning.

When you complete your plan, you’ll have the option to purchase another 6-week or 12-week plan to continue your progress.

• Fat Loss Phase to Muscle Gain: Transition seamlessly with a new goal in mind.
• Muscle Gain to Fat Loss: Switch gears to reveal the hard-earned muscle you’ve built.
• Refine and Optimize: Keep progressing with updated strategies tailored to your new baseline.

Your transformation doesn’t end here—it evolves.

Who This Is For:

✅ Men who want a clear roadmap for building muscle or burning fat.

✅ Those tired of generic workout programs that fail to deliver.

✅ Anyone ready to commit, execute, and see real results.

Why Choose My Plans?

With over 20 years of experience in bodybuilding and helping thousands of men transform their physiques, I know what works. My plans are:

• Customized: No two plans are alike.
• Proven: Rooted in time tested bodybuilding principles.
• Clear: Easy to follow, no guesswork involved.

Frequently Asked Questions (FAQ):

Q: How long does it take to get my plan?

A: You’ll receive your plan within 3-5 business days after completing the questionnaire.

Q: Will I have access to you for support?

A: These are one-time customized plans without ongoing check-ins. But they are detailed enough to guide you every step of the way.

Q: Can I adjust the plan if needed?

A: Yes! Each plan includes guidelines for small adjustments to keep you progressing.

Q: What happens after I finish my plan?

A: You can purchase a new 6-week or 12-week plan, fully customized to match your updated goals and progress.

Q: Is this plan for Fat Loss or Muscle Gain?

A: You’ll choose your focus (Fat Loss or Muscle Gain) in the questionnaire, and your plan will be fully tailored to that goal.

This is your blueprint for success. No fluff. No wasted time. Just a plan designed to help you achieve your specific goal efficiently and effectively.

Whether it’s your first plan or you’re ready for the next phase, I’ve got you covered every step of the way.