Build Muscle or Burn Fat with a Fully Customized Plan

No Guesswork.

No Overwhelm.

Just Results.

You’ve got the motivation, now you need the map.

When you fill out your custom questionnaire, you’ll choose your main goal: Build Muscle or Burn Fat and I’ll personally design your plan around it.

No templates.

No generic programs.

Just a plan made for you.

What You’ll Get Inside Your Custom Plan

Training Plan Tailored to You

• A complete 12-week program built around your goal and training level
• Exact sets, reps, and progression guidelines. No guesswork
• Designed for your environment, home gym, commercial gym, or limited setup

Nutrition Plan Your Way

Choose how you prefer to eat:

• Structured Meal Plan – Daily meals with exact portions and examples
• Flexible Macro Plan – Daily calorie/macro targets + sample meals

Both options are customized to your goal and lifestyle.

Beyond the Basics

• Supplement recommendations for your goal
• Lifestyle tips for sleep, stress, and recovery
• Plan adjustment guidelines to keep progress steady

How It Works

1️⃣ Purchase Your Plan

Choose your goal: Build Muscle or Burn Fat

2️⃣ Fill Out the Questionnaire

You’ll answer key questions about your training, goals, and equipment

3️⃣ I Build It for You

Based on your responses, I’ll craft your custom plan

4️⃣ Delivered to Your Inbox

Receive your full training and nutrition plan in 3–5 business days

What Happens After You Finish Your Plan?

Your results don’t end here — they evolve.

When you complete your 12-week plan, you can:

• Transition from Fat Loss → Muscle Gain or vice versa
• Update your plan with a new goal or adjusted nutrition
• Continue progressing with a new customized phase

This is the foundation of long-term transformation — one phase at a time.

Who This Is For

✅ Men who want a clear roadmap for building muscle or burning fat

✅ Those tired of generic programs that don’t deliver results

✅ Lifters who value structure and precision without the cost of full coaching

Why My Plans Work

With over 20 years of bodybuilding experience and hundreds of successful transformations, I know what works — and what’s a waste of your time.

My plans are:

💥 Customized — every detail is written for you

💥 Proven — built on time-tested bodybuilding principles

💥 Clear — no confusion, just execution

FAQ

Q: How long until I receive my plan?

A: Within 3–5 business days of submitting your questionnaire.

Q: Do I get ongoing support?

A: This is a one-time custom plan (not ongoing coaching), but it’s detailed enough to guide you through the full 12 weeks.

Q: Can I adjust it myself later?

A: Yes — you’ll get built-in guidelines for small tweaks as you progress.

Q: Can I do this at home?

A: Yes. Every plan is written based on your equipment setup.

Pricing & Access

Custom Blueprint Plan

Your fully customized 12-week Training + Nutrition Program

Price: $150

Delivered in 3–5 days after your questionnaire.

Get Your Custom Blueprint Plan Now