GROUNDING Mindfulness Worksheet

GROUNDING Mindfulness Worksheet: When we are grounded, we are deeply present with the body, with the breath, and with the world around and within us. The mind is at greater ease, and we move through our day with greater presence.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.