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Breaking the Habit

"Discover how to break bad habits once and for all by using this step-by-step guide, where you'll discover techniques to develop successful habits in all areas of your life!"

Table of Contents
Introduction...................................................................................................4
“It Takes 21 Days to Change a Habit” ........................................................13
Negative Emotions and Positive Feelings ..................................................19
How Good Habits Will Impact Your Life .....................................................27
Stop Procrastinating and Get More Done...................................................30
The Game Plan ..........................................................................................37
Strategies for Successful Habit Formation .................................................44
Living Positively ..........................................................................................48
Taking Action..............................................................................................56
Keeping Score ............................................................................................62

page: 69

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