Nutrition Self-Healing Guide

I created this to help others learn where to begin when it comes to getting healthy. I overcame chronic illness naturally and I am here to help you! It will be delivered to your email upon purchase. There are no refunds since this is a digital product.

What's inside?

Questions to establish where you are currently at in your nutrition.

Determining your best approach to change.

How to properly hydrate your body

Why protein and fats are important, the type you need to be eating, & the amount.

Importance of raw dairy and how to find it near you.

Learn steps you can take to become metabolically healthy, overcome insulin resistance, & begin to balance your hormones.

Foods to avoid that most people are consuming that are damaging your health.

Healthy alternatives to drinks and foods that you love!