A BREATHING ANCHOR FOR YOUR WANDERING MIND - A Time for Healing

A BREATHING ANCHOR FOR YOUR WANDERING MIND - A Time for Healing. This eight-minute guided meditation allows you to develop your anchor that can be used each time you feel stress or anxiety.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.

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