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Seven Day Self Care Challenge

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Take part in my free seven day self care challenge, and see just how easy it is to fit self care into your day-to-day life!

Including a prompt for each day of the week, as well as a section to write out your thoughts and feelings after each day, this workbook will show you just how easy it is to fit self care into your day-to-day life and how much it can benefit your mental and physical health.
You will get a PDF (215KB) file

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