Self-Worth eBook for Women | Practical Ideas to Emotional Healing w/Prompts & Activities

Also available on Amazon in paperback and Kindle.

Tired of shrinking, overgiving, and second-guessing yourself?

Rooted in Self-Worth is a soul-centered guide that helps you stop people-pleasing, set loving boundaries, and rebuild calm confidence—without losing your softness.

How it helps:

• Get clear on your value and what you will/won’t accept
• Set and hold boundaries with less guilt
• Heal patterns that keep you small and exhausted

What’s inside:

• Guided reflections for every life stage (20s–50s+)
• Boundary scripts, mindset shifts, and real-life scenarios
• Journaling prompts, affirmations, and simple daily rituals
• Bonus tools + a Self-Worth Manifesto to keep you grounded

Use it for:

• Healing after toxic relationships or burnout
• Therapy companion, coaching programs, or solo inner work
• A meaningful gift for a friend on her self-love journey

Read a few pages a day or spend 10 quiet minutes with a prompt.

Format: Digital eBook (PDF). Personal use only. No physical item ships.