THE ASS PROJECT — 6-Week Glute Building Program

Build stronger, fuller glutes with a structured 6-week training program designed to take the guesswork out of your workouts.

THE ASS PROJECT gives you everything you need to train your glutes consistently, track your progress, and progressively get stronger.

WHAT’S INCLUDED

• 6-week progressive glute training program

• 3 glute-focused workouts per week

• Clear sets, reps and rest times

• Double-progression system to help you increase your weights and reps

• Exercise technique guide with key cues and common mistakes

• Video library with exercise demonstrations

• Exercise substitutions for different equipment and gym setups

• Training logs to track your weight and reps across all 6 weeks

• Progress tracking and 6-week comparison

• Nutrition guidelines to support muscle growth

• Recovery and fatigue guidance

• FAQ and practical guidance for missed workouts, busy gym days and changing schedules

THE PROGRAM

3 workouts per week:

A - Glute Strength

Focus on heavy, controlled movements and building your main strength markers.

B - Glute + Legs

A combination of squat, single-leg and direct glute work.

C - Glute Volume

Controlled volume focused on building strength, muscle and training consistency.

The same core movements are repeated throughout the 6 weeks so you can clearly see your progress instead of constantly changing exercises.

HOW IT WORKS

Start with weights you can control, train with good technique, record your performance and gradually increase reps or weight when you’re ready.

You don’t need to train to failure on every set. You don’t need to add endless exercises. You just need to follow the program consistently and progress over time.

WHO IS IT FOR?

THE ASS PROJECT is designed for people with basic gym experience who want a structured, glute-focused training block.

It’s suitable for beginners who are comfortable with basic gym training as well as intermediate lifters who want a dedicated 6-week glute phase.

WHAT YOU’LL NEED

Access to a gym with basic lower-body equipment. Exercise substitutions are included if your gym doesn’t have a specific machine or setup.

6 WEEKS. 3 WORKOUTS A WEEK. ONE GOAL.

Build stronger glutes. Track your progress. Get better at the movements. Stay consistent.