Hilly-Half Marathon Beginner's Enhanced Program

Designed for beginner half-marathoners with a base of ~15 miles per week and someone who has likely already completed a 10k, this plan prepares you for a race with challenging inclines and incorporates hill workouts, threshold runs, intervals, and progression runs - plus suggestions for strength and mobility days.

A complete 12-week program for a challenging, hilly half-marathon course, complete with:

• 4 runs per week - with complete pacing instructions
• Weekly full-body strength training workouts focusing on core, single-leg strength, foundations and injury prevention
• Information on nutrition, recovery, mindset, warming up & cooling down
• Race strategy and top tips for running your best half-marathon

All in a printable guide complete with weekly tracking sheets and areas for notes, journaling and planning.