AuDHD Tips Series: Making Flexible Routines

🌟 Introducing the AuDHD Tips Series! 🌟

If you’re navigating life with both Autism and ADHD (AuDHD), you’ve probably noticed how tricky it can be to find resources tailored to YOUR unique needs. Most support out there is for Autism OR ADHD - but what about when you’re juggling both?

That’s why I’ve created the AuDHD Tips Series - starting with a practical guide to Making Flexible Routines! 🙌 This resource is designed to help you find structure in a way that works for YOUR brain, instead of against it.

👋 Say goodbye to rigid routines & hello to flexible systems that actually work!

Images are a preview only. File is A4 but can be printed to any size.