INNER SANCTUM
An embodied workshop for reconnecting with your inner knowing
A guided journey to reconnect with your inner wisdom, understand your unique energy, and learn to trust yourself in the presence of others.
For women who find themselves absorbing other people's emotions, second-guessing themselves, people-pleasing, or struggling to know what is truly theirs.
This immersive workshop will help you reconnect with your body's wisdom, strengthen your relationship with yourself, and deepen your ability to recognise your authentic yes and no.
WHAT THIS WORKSHOP IS
This is not a teaching-heavy workshop. It is an embodied experience.
You will be gently guided into slowing down, reconnecting with your body, and noticing what is already present within you.
This Workshop is for the women who:
• Often feel responsible for other people's emotions or wellbeing
• Struggle to know what you truly want beneath expectations, pressure, or conditioning
• Find themself saying yes when you mean no
• Women who leave interactions feeling drained, overwhelmed, or disconnected from themself.
• Are curious about energy, embodiment, and self-awareness
• Want to deepen your trust in your intuition and inner knowing
WHAT YOU’LL EXPERIENCE
Journey Into Your Inner Sanctum
Through a guided shamanic journey accompanied by drum, you will be invited to connect with your inner landscape and experience your unique energetic signature.
A space to reconnect with the essence of who you are beneath roles, responsibilities, and external influences.
Embodied Energy Practices
Through movement and experiential exercises, you'll explore how your energy naturally shifts in the presence of others.
You'll learn how to remain connected to yourself while relating with others, recognising what belongs to you and what does not.
Discovering Your Embodied Yes & No
Many women have been taught to override their body's signals.
Through guided practices, you'll begin exploring how your authentic yes and no communicate through your body, emotions, mind, and intuition.
Integration & Reflection
- The workshop concludes with grounding, reflection, connection, and space to integrate your experience.
This is not about analysing yourself.
It is about learning to feel yourself again.
DETAILS
Date
5th July, 2026
Time
9.45am - 11.15am
Location
Prana Wellness Hub, Mooloolaba
DETAILS
Date
2nd July, 2026
Time
4pm - 5.30pm
Location
Tamborine Mountain
