NOTICING THOUGHTS TO SEE WHERE THE MIND IS - Time for Healing

NOTICING THUOGHTS TO SEE WHERE THE MIND IS - Time for Healing (seven minutes). This practice offers yet another way to understand the thinking mind. You will use a simple noting exercise to look at where the mind is as thoughts arise. Rather than focusing on the content of the thoughts themselves, you will tune in to their general context.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.

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