12-Week Old-School Mass Blast

Intake #2 — January 12th Start

First intake closes tonight at midnight

A structured mass building system based on proven old-school bodybuilding principles built for lifters who want real size without modern over complication.

What This Is

This is a 12-week old-school mass phase designed to help you gain visible size and strength by following a clear, disciplined training system.

No trendy routines.

No constant program changes.

No coaching calls.

You run the phase exactly as written.

This is not coaching.

This is a structured training phase.

Important: Read This Before Purchasing

When you purchase today, you are reserving your place for intake 2 with the January 12th start date

• You will not receive immediate access
• All program materials will be delivered before January 12th
• Training officially begins Monday, January 12th

This ensures everyone starts prepared and on the same schedule.

Who This Is For

• Lifters who want visible size
• Guys tired of overthinking training
• Anyone stuck spinning their wheels
• People who respect structure and discipline

Who This Is NOT For

• Beginners
• Fat loss seekers
• Anyone looking for hand holding
• Anyone wanting ongoing coaching or daily contact

What You Will Receive

The Training System

• A complete 12-week old-school training split
• Exercise selection with intent
• Set and rep schemes
• Weekly progression rules
• Clear overload strategy

Phase-Based Structure

• Weeks 1–3: Foundation
• Weeks 4–7: Overload
• Weeks 8–10: Intensity
• Weeks 11–12: Peak and exit strategy

Mass Nutrition Framework

• Simple eating rules (no macro counting)
• Portion guidance based on bodyweight
• Grocery list
• Restaurant survival guide

Recovery & Lifestyle Rules

• Sleep and recovery targets
• Training frequency guidelines
• Cardio rules
• Fatigue management principles

Logbook System

• Printable and digital training logs
• Instructions for tracking progress
• Weekly evaluation guidelines

Supplement Guidance (Optional)

• What matters
• What doesn’t
• How to use supplements intelligently

Intake Questionnaire

After purchase, you’ll complete a short questionnaire.

This places you into the appropriate version of the mass phase based on:

• Training history
• Body type
• Recovery ability

This ensures the program fits you — without custom coaching.

Support

You’ll have access to a program support email for questions related specifically to the system.

There is no 1-on-1 coaching, messaging, or ongoing accountability.

Start Date

Monday, January 12th

All program materials will be delivered before the start date so you can prepare properly.

Final Word

This phase is built for lifters who want:

• Structure
• Discipline
• Results

If you want motivation, look elsewhere.

If you want size, run the phase.