8 Week Lower Body Builder
An 8 week gym based guide to help you build muscle in your legs and glutes, with 3 workouts per week.
Also included is information about diet and nutrition, how to work out how many calories and macros you need to be consuming to achieve your personal goals, as well as help with knowing which weight to use in the gym if you are a beginner.
Each exercise is listed in an exercise library alongside easy to understand photos, descriptions and exercise tips to ensure you know how to perform the exercises correctly to minimise your risk of injury.
Whether you're newer to the gym and aren't sure how to achieve the results you want, or you're an experienced gym goer who just wants a plan to follow, this guide is perfect to get you on the right track.
NOTE: After purchasing you will be sent a PDF to your email adress. Please download and save the guide rather than just opening it as the link will expire.