My Brain, My Way (Paperback)

Note: This is book is for pre-order (2-3 week turn around delivery time)

A Creative Space for Personal Growth, Emotional Regulation & Mindful Living

My Brain, My Way is a supportive, engaging emotional regulation workbook designed to help individuals understand their feelings, build healthy coping skills, and cultivate mindful.

Thoughtfully crafted for anyone seeking tools for emotional awareness. Whether navigating stress, big feelings, anxiety, or personal transitions; this workbook encourages self-discovery and confidence through simple, accessible tools. Each section is designed to help users name emotions, understand triggers, practice calming strategies, and develop habits for long-term emotional wellbeing.

Ideal for teens, young adults, and anyone wanting to strengthen emotional skills, My Brain, My Way offers a warm, judgment-free space to grow, reflect, and reconnect with one’s best self.

What this workbook is designed for:

• Practicing emotional regulation techniques
• Building mindfulness habits and stress-management skills
• Exploring thoughts and feelings through guided prompts
• Supporting therapy, coaching, or personal development
• Encouraging creativity, reflection, and self-awareness

What you can do with this workbook:

• Write, draw, doodle, or journal in response to prompts
• Use it independently or alongside a therapist, counselor, or caregiver
• Revisit exercises whenever you need grounding or clarity
• Personalize pages with notes, stickers, or added reflections

What this workbook CANNOT do:

• It is not a substitute for mental health treatment or professional therapy
• It does not diagnose emotional or psychological conditions
• It cannot replace crisis support or emergency care
• It is not intended to provide medical or clinical advice