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Starting Solids & Baby First Aid Course

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Starting solids soon and not sure where to begin?


The Starting Solids & Baby First Aid Online Course by Hera Nutrition and The Sick Sense is designed to help you feel calm, confident, and supported as you begin your baby’s feeding journey, all from the comfort of home.


With so much conflicting advice online, it’s easy to feel overwhelmed or second-guess whether you’re doing things “right.” This course simplifies the process with practical, evidence-based guidance so you can focus on enjoying this exciting milestone with your little one.


Once checked out, you will be redirected to a sign-up page where you can access your course and payment link so you can get started. The total cost of this course package is $150 AUD.


Inside the course package, you’ll receive:

  • Choking first aid with Ilana from The Sick Sense
  • Essential baby, infant, and child first aid skills
  • Printable first aid fact sheets and confidence-boosting parent resources
  • A pre-recorded Q&A presentation with Paediatric Dietitian Elise, covering common starting solids questions and concerns
  • A downloadable checklist and allergen tracker to help you stay organised and monitor your baby’s progress
  • A step-by-step allergen introduction guide to support the safe introduction of the top 9 common food allergens


Because starting solids is about more than just what to feed your baby, it’s about helping them stay safe, supported, and thriving every step of the way.


For any questions regarding the course, please contact us at hello@heranutrition.com.au or book a consultation for additional feeding support HERE.


Important Disclaimer:

The information provided in this course is general in nature and is not a substitute for personalised advice from your healthcare professional. Please consult your healthcare provider for guidance specific to your child’s needs.

By purchasing this course, you agree to be added to our mailing list (you can unsubscribe at any time) and accept our Terms & Conditions. All course content is protected by copyright and may not be shared, reproduced, uploaded, displayed, or distributed in whole or part without written permission from the authors.

You will get a PDF (7MB) file