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Turn & Burn Combo Ebook - Fitness for life & Cancer Prevention Strategies (SE)

Turn & Burn Combo Ebook - Fitness for life & Cancer Prevention Strategies (SE)

Fitness for life - A journey through exercise and nutrition
by Hearts and Minds Media
 

Sections include :

Basics of fitness

How fit are you?

How heavy are you?

Nutrition

Exercise training

Weights training

Stretching

Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this I had done my apprenticeship in football coaching (Soccer skills community coaching scheme) and started the journey to learning the right choices on diet and fitness which prepared me for the army. As a teenager, I had almost no education from the state on dietary advice and exercise apart from run till you drop as an overweight child. My motivation for this was to distribute it online and in disk format to whoever wishes to learn about diet and fitness because of my own journey and applying that knowledge through sports coaching, instruction and volunteering to youth sector, Duke of Edinburgh leadership and the cadet force.

The biggest influence on the refinement of the writing and approach especially towards elite level fitness was from Ranulph Fiennes Fitness book: Fit for life and Alliance computers for working with me to produce the Mini-Cd’s (50mb) to distribute to local schools, colleges and clients.

Sports Wales (2005) had a role to play in allowing presentations of the material and building it into a presentation series which is also found on the website (www.heartsmmedia.com) Hearts and Minds media who edited the material and presented it into this format for distribution online. YMCA Fitness London for their consultation of the material and their training which helped to form the weight training and circuits exercises.

Despite revisiting the book after 10 years and continuing my journey through sports psychology now I still hope that one more person reached can help their choices for leading a fuller life. And also call for greater changes in legislation on fast food, proper food advice for kids, involvement across generations for community sports.

 

Sports are such a great teacher. I think of everything they've taught me: camaraderie, humility, how to resolve differences. Kobe Bryant

 

Take care of your body. It's the only place you have to live. Jim Rohn

Ebook - Cancer Prevention Strategies to Start Today
by Hearts and Minds Media
 

Ebook - Cancer prevention strategies to start today

ABSTRACT: Open wiki material to allow a mixed approach to cancer prevention. Food, exercise, environment, genetics mixed with referencing.

Contents
Cancer prevention articles – Exercise series (mercola.com, 2017) .................................................... 9
From Triathlons to Rodeos, Seniors Do it All ......................................................................................... 9
You are Never Too Old to Start Exercising ............................................................................................. 9
Yes, You Can Exercise at ANY Age ...................................................................................................... 10
For the Elderly Exercise Can, Quite Literally, Save Your Life ........................................................... 11
Making Exercise Safe and Effective ...................................................................................................... 12
Five Principles of Exercise ...................................................................................................................... 14
Exercise Tips for Those with Chronic Health Problems...................................................................... 16
18 Spices to Target Cancer .............................................................................................................................. 17
Cancer Prevention Strategies to Start Today (Dr Mercola, 2015) ............................................................... 29
Cancer Prevention Begins with Your Lifestyle Choices ............................................................................... 29
One of the BEST Supplements for Breast Cancer ........................................................................................ 31
Details on How to Use Curcumin ................................................................................................................. 32
Keeping Abreast of the Research ................................................................................................................ 32
Breast Cancer Prevention Musts ................................................................................................................. 33
Other Research-Based "Dos and Don'ts" .................................................................................................... 35
If You're Diagnosed With Early Stage Breast Cancer ................................................................................... 36
Raw Fruits and Veggies ................................................................................................................................ 36
Mushrooms.................................................................................................................................................. 36
Herbs and Spices.......................................................................................................................................... 37
Herbal Supplements, Vitamins, and Minerals ............................................................................................. 37
Kill 98% Of All Cancer Cells In Less Than 24 Hours .................................................................................. 38
Cancer-Causing Substances in the Environment (National Cancer Institute, 2015) ....................................... 39
1. PCBs (polychlorinated biphenyls): ........................................................................................................... 40
2. Pesticides: ................................................................................................................................................ 40
3. Dioxins: .................................................................................................................................................... 41
4. Chloroform: ............................................................................................................................................. 41
5. Heavy Metals: .......................................................................................................................................... 41
Toxic Additives in Food ................................................................................................................................ 41
6. Artificial Sweeteners: ............................................................................................................................... 41
7. Artificial Flavoring & Coloring: ................................................................................................................. 42
8. Benzoate (Sodium Benzoate): ................................................................................................................. 42
9. Carrageenan: ........................................................................................................................................... 42
10. Partially Hydrogenated Oils: .................................................................................................................. 43
Direct and indirect cancer-causing toxins ............................................................................................... 43
Key Contaminants and toxic chemicals in the home ............................................................................... 44

Air Quality ................................................................................................................................................ 45
‘Emerging evidence implicates air pollution as a chronic source of neuroinflammation, reactive oxygen
species (ROS), and neuropathology instigating central nervous system (CNS) disease. Stroke incidence,
and Alzheimer’s and Parkinson’s disease pathology are linked to air pollution. Recent reports reveal
that air pollution components reach the brain.’ (Block et al, 2009). ...................................................... 45
Tap Water and toxic chemicals................................................................................................................ 45
Pet Theories for toxic chemicals in home................................................................................................ 45
Clean with natural products – Vinegar, Lemon, Soda crystals (Avoid artificial) ...................................... 46
And so to bed ........................................................................................................................................... 47
The National Cancer Institute estimates that roughly one-third of all cancer deaths may be
diet related. What you eat can hurt you, but it can also help you. Many of the common
foods found in grocery stores or organic markets contain cancer-fighting properties, from
the antioxidants that neutralize the damage caused by free radicals to the powerful
phytochemicals that scientists are just beginning to explore. There isn't a single element in
a particular food that does all the work: The best thing to do is eat a variety of foods.

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