Healthy Chemistry for Optimal Health
Maintaining good health is not as difficult as you think. The body, as
you probably know from your school days, has built-in mechanisms
for taking care of itself. The problem is that people sometimes forget
that for these built-in mechanisms to work, they are to maintain a
certain diet as each and every one of the nutrients they get from foods
they eat contributes to the maintenance of a body chemistry that
allows the body to function smoothly.
This course on healthy body chemistry helps you understand what
balanced body chemistry is and what it does for optimum body
performance and sustaining good health. Here, you will learn about
the chemicals the body produces and the impacts of these chemicals
in your body. With this knowledge, you will have a good idea which
types of foods to include in your diet and those you better avoid.