Want to cut through the clutter of your busy lifestyle and give your body the perfect shape it deserves? Coach John with CTN FItness presents to you a fitness regime that encompasses your hectic lifestyle to bring the best results in your body’s overall health in the least amount of time!
HERE IS WHAT YOU'LL FIND INSIDE THIS BOOK:
- 5 secrets that helped me get into shape and how you can use the same techniques to get the body you want.
- A guide that will show you that a nutrition diet is not a difficult choice and delivers a shopping list so you don’t get confused (Page 8).
- A personal core routine that helped me to get an 8-pack and how you can get that 6-pack in the shortest amount of time.
- How to lose fat without forcing yourself to diet and eating the food you love.
- A five-stage plan to optimize your warm-up routine to get the best results from your workouts.
- How to build a strong foundation for intensive workouts in the later stages.
This book aims to help you discover your body’s potential so that you can learn to train yourself forever. You have everything you need, no matter what your body type is and where you want to go!