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Detox Diet Basic

Detoxification Occurs In Our Bodies Daily
Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful
matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.
The very air we breathe, and all of its pollutants, build up in our bodies.
Today’s over processed foods and environmental pollutants can easily overwhelm our delicate
systems and cause toxic matter to build up in our bodies.
Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter
Buildup And Lose Weight
If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may
have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose
weight.
A Detox Diet Will Help Your Body By Increasing Stamina And Energy,
Making The Digestive Process Easier
It will help in increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird
or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit,
except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the
liver, so they should not be used during detox diets.
Grapefruits should not be eaten during detox programs, but they are great for anytime else.

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