I have created this ebook to help you take your cycling to the next level without performance enhancing drugs, supplements or complicated training. Being healthy and maintaining a lean physique can be effortless and tasty if you understand which foods we are designed to eat. It does not matter if you are just starting out with your cycling or if you are a pro, I know you will find useful information in this book.
Here are the chapters:
Chapter 1: Who is Mr. Van Zweel?
Chapter 2: Why train less?
Chapter 3: Why eat more?
Chapter 4: What to eat and why?
Chapter 5: Preventing and reversing disease
Chapter 6: Macros and micros
Chapter 7: Plan for maximal weight loss
Chapter 8: Drink Up!
Chapter 9: Sleep for success
Chapter 10: The 90/10 training principle
Chapter 11: Training cycles and workouts
Chapter 12: Cross training
Chapter 13: Power of PMAR
Chapter 14: Cycling with purpose and goal setting
Chapter 15: Basic racing strategy and tactics
Chapter 16: Simple recipes