Blush Nutrition Summer 2018 Recipe eBook

Summer is here and that means fun in the sun, vacation time, and LOTS of time spent outdoors. I designed this recipe book to incorporate the freshest flavors from the fruits and vegetables of summer.

You will see some healthy spins on your summer favorites - like crab cakes, burgers, and succotash - and some new creations that I hope become some of your favorite go-to recipes. Now is the time to live your healthiest summer yet. I am so excited to share these recipe with you, let’s dig in!

This collection of Registered Dietitian approved recipes features delicious healthy recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (5). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, and vegetarian designations. Click the preview above to see a sneak peek!

Use these recipes when planning out your meals for the week and you are sure to stick to your health and wellness goals!