Stop Yelling Before You Regret It: How to Control Your Anger Before It Explode

Stop Yelling Before You Regret It

How to Control Your Anger Before It Explodes

by Sam Choo

You didn’t mean to raise your voice.

You didn’t plan to cross that line.

But once the words were out, it was too late.

This book is for anyone who has felt the heavy silence after anger, the regret that lingers long after the moment has passed. It is for parents, partners, and professionals who care deeply, try hard, and still find themselves yelling in moments they wish they could take back.

Sam Choo does not write from theory. He writes from experience. From the night his anger carried so far that people at a bus stop could hear it. From the promise he made to himself that it would never happen again, and the realization that promises alone are not enough.

This is not a book about suppressing anger or pretending it doesn’t exist. It is a practical, humane guide to interrupting anger before it turns into words you regret. At the heart of the book is a simple four-step process that works in real life, even when emotions run high: pause, breathe, become aware, and reframe.

Inside, you will learn:

• Why anger builds quietly long before it explodes
• Why willpower fails in heated moments
• What actually happens in your body and brain when you lose control
• How to deal with repeated triggers, disrespect, exhaustion, and fear
• How to repair trust without drowning in shame
• How to become someone you trust in the moments that matter most

Written in clear, compassionate language, this book does not judge or lecture. It meets you where you are and gives you something to do in the exact moment when anger usually wins.

You may still feel anger.

You may still feel the urge to yell.

But you won’t feel powerless anymore.

Because the real goal isn’t to never get angry.

It’s to live with yourself afterward.

Ref: B724. This book contains 15,258 words and 88 pages.