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STAYING WITH EMOTIONS Mindfulness Worksheet

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STAYING WITH EMOTIONS Mindfulness Worksheet (five pages): Big emotions can seem like impenetrable experiences that “just happen.” This practice will help you recognize the physical, emotional and mental components of your emotion, and what is calling most for your attention and self-compassion.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (323KB) file