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Illuminate Your Body With Mindfulness

  1. Video: Introduction To Body Awareness - 4.48
  2. Meditation: Illuminate Your Body - 23.37
  3. Video: Developing Awareness - 2.00
  4. Video: Introduction To Letting Go - 6.58
  5. Meditation: Letting Go Of Tension - 20.47
  6. Video: Conclusion - 1.09
  7. Resource: Body Awareness Chart
  8. Resource: Tension Release Chart

A bitesize course on developing and deepening body awareness. You'll learn to let go of tension the mindful way, whilst keeping track of your progress.

You will get the following files:

  • MP4 (214MB)
  • WAV (238MB)
  • MP4 (90MB)
  • MP4 (310MB)
  • WAV (210MB)
  • MP4 (44MB)
  • JPG (665KB)
  • JPG (723KB)

£ 8.50

£ 8.50

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