Illuminate Your Body With Mindfulness

1. Video: Introduction To Body Awareness - 4.48
2. Meditation: Illuminate Your Body - 23.37
3. Video: Developing Awareness - 2.00
4. Video: Introduction To Letting Go - 6.58
5. Meditation: Letting Go Of Tension - 20.47
6. Video: Conclusion - 1.09
7. Resource: Body Awareness Chart
8. Resource: Tension Release Chart

A bitesize course on developing and deepening body awareness. You'll learn to let go of tension the mindful way, whilst keeping track of your progress.