Everyday Mindfulness Meditation Bundle

Give yourself space to slow down, reset, and find a few moments of peace.

This bundle includes 3 guided mindfulness meditations (10-15 minutes each) designed to help you step out of the noise of daily life and gently return to the present moment. Each practice offers a simple way to settle your mind and reconnect with a sense of calm.

Meditations include:

• A Mindful Cup of Tea (9 min) - savor the present moment while drinking a cup of tea, using all of your senses to enjoy the experience in a whole new way
• Mindful Awareness Outdoors (13 min) - with mindful observation, immerse yourself in a full sensory experience of an outdoor space of your choosing
• Find Peace Through Mindful Breathing (7 min) - focus on your breathing to quiet your mind and create space for relaxation

Each practice invites you to slow down and return to the present moment. Whether you’re new to mindfulness or looking for short, supportive practices to weave into your day, this bundle offers a gentle way to relax, reset, and unwind.

**3 meditations, MP3 format - 29 minutes total play time**

No returns or refunds on digital purchases.