LOVING-KINDNESS AFFIRMATIONS Mindfulness Worksheet
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LOVING-KINDNESS AFFIRMATIONS Mindfulness Worksheet: When we are experiencing any kind of difficulty, it might not be our first thought to turn towards an attitude of loving-kindness. Quite often when we are upset with ourselves, with another, or with the world at large, kindness and compassion is the last thing we want to consider. Yet while loving-kindness might not be our first inclination, consciously turning towards its energy with openness and care often turns out to be a deeply settling and restorative practice.
