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Practicing Mindfulness: An Introduction to Meditation

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.




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You will get the following files:

  • EPUB (5MB)
  • MOBI (1MB)
  • PDF (5MB)

$ 4.79

$ 4.79

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