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Self-Care Routines

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Incorporating some type of self-care practice into our routines can be a beautiful way to experience more joy and peace, and feeling healthy both physically and emotionally. A little thing can go a long way. Here are 4 beautiful charts to track your self-care routines. Choose 1 or all that could work for you and that you would enjoy. 

See my website www.ArtOfWellbeing.coach
You will get a PDF (2MB) file