Taichi in English Day 1 to Day 28

Taichi on a Chair — 28-Day Program

Discover the gentle power of Tai Chi without needing to stand or move around a large space. Taichi on a Chair: Day 1 to Day 28 is a simple 28-day program designed to introduce slow, flowing movements, mindful breathing, relaxation, flexibility, and body awareness—all from the comfort and stability of a chair.

Each day introduces a gentle exercise or short sequence, gradually building toward longer and more fluid Tai Chi routines. Whether you are a complete beginner, prefer seated exercise, or simply want a calm daily movement practice, this guide provides an easy way to make Tai Chi part of your everyday routine.

Inside, you’ll discover:

• 28 days of progressive seated Tai Chi exercises
• Gentle breathing and relaxation techniques
• Simple movements for the arms, shoulders, hands, and upper body
• Easy-to-follow flowing Tai Chi sequences
• Daily practice designed to encourage consistency
• A relaxing final session bringing the 28-day journey together

Take a chair, slow down, breathe deeply, and give yourself a few peaceful minutes each day. Your 28-day Tai Chi journey begins today.