Have you ever heard the saying: ‘you are what you eat’? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it actually mean? While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!). In this book, you’ll learn what a healthy diet really should look like and precisely how this impacts on your body. What’s more though, is that you’ll also learn how to introduce that diet in a simple way that’s easy and enjoyable to stick to and that anyone can use!