Yoga Nidra For Pain Management

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This Yoga Nidra practice aims to help with pain management by promoting full relaxation and the release of tension.

Yoga Nidra is a meditative practice which alters the brainwaives in a similar way to sleep, with the difference being that the practitioner is consciously aware. Yoga nidra is an adaptogenic practice, meaning that the state of Yoga Nidra will have different benefits depending on what the practitioner needs most at the moment of practice.

I also offer bespoke Yoga Nidra practices that can be tailored to your own goals and needs. Get in touch with me at lynsey@lynseycarey.co.uk to find out more 💜

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Disclaimer

Please consult with your physician before undertaking these practices. The ideas expressed are not intended to be or replace medical advice. By voluntarily participating in this activity you assume all risk of injury to yourself, and agree to release and discharge Lynsey Carey from any and all claims or causes of action, known or unknown, arising out of Lynsey Carey's negligence.

You will get a WAV (443MB) file

Yoga Nidra For Pain Management

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