“Is this the right program?”
“Why am I not seeing results?”
“Should I be doing something else?”
Stop questioning your workout program.
Start training with intention.
This is not for you if you want:
random bootcamp workouts
constant motivation
quick-fix weight loss promises
random HIIT workouts
to train purely for aesthetics
This Program Is For You If:
- You want to train strength, power, movement, and function.
- You want structure, not random workouts.
- You want to avoid overtraining.
- You want to feel strong, capable, and confident in your body.
- You value your health.
- You want to maximize your human potential and TRAIN LIKE AN ATHLETE.
WHAT TO EXPECT:
-
GET STRONGER
-
MOVE BETTER
-
FEEL ATHLETIC
What's Included:
3 Days/Week Training Program
You’ll follow a structured weekly plan:
Day 1: Lower Body Strength
Day 2: Upper Body + Core
Day 3: Athletic Full Body
This is a 4 week starter program, not a personalized workout program.
You will have access to my training app that includes your program, your workout calendar, video links, and workout tracking.
How it Works
After purchase, you’ll get immediate access to the program hub.
Inside, you’ll find:
- Start Here welcome section
- How the program works
- Training overview
- Trainerize access instructions
Your full workouts are delivered inside the Trainerize app, so you can follow each session from your phone.
Important Before You Purchase
This is a self-guided training program designed for independent athletes who want structure and direction.
This is a one-time purchase and does not include:
- 1:1 coaching
- individualized programming
- form feedback
- weekly check-ins
- direct messaging support
- personalized training adjustments
You will receive the full training system, education, and app access to complete on your own.
You Need Basic Gym Equipment
- dumbbells & a barbell
- BOSU ball
- cable machine or bands
- bench
- squat/lunge space
- open space for movement work
Your Results
By the end, you should feel:
Stronger.
More coordinated.
More confident.
More athletic.
More connected to your body.
Because you trained with intention.
Start Training Like An Athlete Today
Athlete Rebuild Tier 1
$59.99
What’s Included:
3 Days/Week Training Program
You’ll follow a simple, structured weekly plan:
Day 1: Lower Body Strength
Build strength, stability, and confidence through your hips, legs, and core.
Day 2: Upper Body + Core
Improve upper-body strength, posture, trunk control, and total-body connection.
Day 3: Athletic Full Body
Train coordination, power, balance, and athletic movement patterns.
This is a one-time purchase and does not include:
If you are looking for personalized coaching, accountability, and direct feedback, 1:1 coaching is the next step.
3 Days/Week Training Program
You’ll follow a simple, structured weekly plan:
Day 1: Lower Body Strength
Build strength, stability, and confidence through your hips, legs, and core.
Day 2: Upper Body + Core
Improve upper-body strength, posture, trunk control, and total-body connection.
Day 3: Athletic Full Body
Train coordination, power, balance, and athletic movement patterns.
This is a one-time purchase and does not include:
- 1:1 coaching
- Individualized programming
- Form feedback
- Weekly check-ins
- Direct messaging support
- Personalized training adjustments
- You will receive the full training system, education, and app access to complete on your own.
If you are looking for personalized coaching, accountability, and direct feedback, 1:1 coaching is the next step.