Avoidant Attachment Recovery

🧠 Avoidant Attachment: Understanding & Healing Emotional Distance

Beginner-Friendly | For Individuals & Professionals

By Linda Meredith – Pioneer Trainer in CPtsd, Clinical Educator & Coach

If you’ve ever found yourself pulling away when relationships get close — or you’re supporting someone who avoids emotional intimacy — this eBook is for you.

Written by Linda Meredith, a Pioneer Training Provider in Complex Trauma Recovery, Clinical CPtsd Educator, and Coach, this resource brings together neuroscience, lived experience, and practical insight to help you understand and begin working with avoidant attachment patterns.

🧠 Inside, You’ll Learn:

• What avoidant attachment really is (and why it’s not your fault)
• The difference between dismissive and fearful avoidant styles
• How emotional distance develops in childhood and rewires the brain
• Why trust, intimacy, and connection feel threatening - and how to shift that
• Tools for increasing emotional safety and connection, step by step

Whether you're on a personal recovery journey or working with clients who avoid closeness, this eBook provides a trauma-trained, brain-first understanding of emotional distance - and what’s needed for safe, secure connection.

📘 Includes:

• 30 reflective worksheets
• Practical exercises for self-awareness
• Tools for building trust, communication, and vulnerability
• CPtsd-informed language (no fluff or blame)
• 105 pages
• Includes Pdf & Zip download files for whole pdf or individual sheets for client homework

👤 Who It’s For:

• Adults recovering from CPtsd or childhood emotional neglect
• Individuals navigating emotionally distant or avoidant partners
• Professionals (coaches, therapists, support workers) who want brain-based tools for clients

💡 Level:

Beginner to Intermediate - No clinical training needed.

Accessible, insightful, and designed for both personal and client work.