DEALING WITH BUSY SCHEDULES Mindfulness Worksheet
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DEALING WITH BUSY SCHEDULES Mindfulness Worksheet (four pages): How do you take care of yourself when you are so busy juggling your job and caring for other people at home? You cannot give 100% to others if you don’t have 100% to give. Knowing that you have to take care of yourself before you can adequately take care of others is easier said than done. This exercise gives you the skills you need.
