4-Day gut reset

Gut Healing Reset: A 4-Day Meal Plan to Soothe, Repair & Restore Your Digestive Health

Struggling with bloating, discomfort, or irregular digestion? Your gut may be crying out for a reset. Gut Healing Resetis your step-by-step guide to nourishing your microbiome, reducing inflammation, and healing your gut lining—one delicious meal at a time.

What’s Inside?

✅ 4-Day Meal Plan – Easy, anti-inflammatory recipes designed to repair leaky gut, balance bacteria, and ease digestion.

✅ Science-Backed Ingredients – Each meal incorporates gut-healing superfoods like bone broth, fermented foods, flaxseed, and collagen.

✅ No Guesswork – Simple swaps to avoid common irritants (dairy, gluten, refined sugar) while keeping meals satisfying.

✅ Quick Prep Tips – Overnight oats, batch cooking, and time-saving tricks for busy lifestyles.

✅ Bonus Guides – Lists of gut-friendly foods, worst offenders to avoid, and symptom trackers to monitor progress.

Who Is This For?

✔ Anyone with bloating, IBS, or food sensitivities

✔ Those recovering from antibiotic use or poor diet

✔ People wanting to boost energy, immunity, and overall wellness through gut health

Heal from the inside out—because a happy gut means a healthier, happier you! 🌿