This short ebook is an introduction to looking at your fears. We all know what fear is. We've all felt it, at some point in our lives. Some people experience it more frequently than others. We learn to cope with it, ignore it, or allow it to stop us from going on rollercoasters, taking flights to dream destinations or even asking that cute guy or girl if they'd want to go out for coffee.
Sometimes when we explore our fears, they're unfounded, or, as crazy as it may seem, they don't even belong to us.
Go ahead, download it and if you want to experience change, you're going to have to do the work (that means doing the practical exercises).
By reading this book, you are accepting responsibility for your wellbeing.
This ebook isn't intended as a substitution for seeking medical guidance if you experience anxiety or mental illness, then please consult your physician before exploring any fears.