Relaxation 4 - Birth Preferences

Connect with your values, clarify your choices, and prepare with calm confidence.

This gentle audio supports you in reflecting on what truly matters to you as you prepare for birth. Rather than rigid "birth plans," this session encourages you to explore your birth preferences with openness, flexibility, and empowerment.

Through calming breathwork and guided visualisation, you’ll be gently guided to:

• Tune in to your hopes, values, and non-negotiables for birth
• Explore how to feel empowered even if plans change
• Cultivate confidence in your ability to make informed, aligned decisions
• Approach conversations with care providers from a place of calm clarity

This track is ideal to listen to before writing your birth preferences or discussing options with your birth partner or medical team.

Length: ~42 minutes

Format: MP3 digital download

Copyright © Sinéad Doyle Hypnobirthing 2025. All rights reserved.

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