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push pull legs hypertrophy program

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£9.99
£9.99
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Bodybuilding style “push pull legs”, 6 day program

perfect for getting your summer body as quick as possible

or becoming the biggest version of yourself.

Introducing our Push-Pull-Legs (PPL) Hypertrophy Program, designed to maximize muscle growth through a structured weekly training split. This program focuses on balanced development, optimal recovery, and progressive overload to ensure consistent gains.

Program Overview:

  • Training Frequency: 6 sessions per week
  • Split Structure:
  • Push Days: Chest, shoulders, and triceps
  • Pull Days: Back, biceps, and rear delts
  • Leg Days: Quadriceps, hamstrings, glutes, and calves

This program is ideal for individuals seeking a structured approach to hypertrophy, ensuring balanced muscle development and efficient recovery. By adhering to this split, you can expect consistent progress in muscle size and strength.

Embark on this journey to achieve your muscle-building goals with a scientifically-backed training regimen.

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