Chinese Food Chinese Food from home Chinese Food therapy
Many organizations exist in China to teach citizens how to eat healthily.
Chinese food therapy dates back thousands of years and is part of traditional Chinese medicine.
Chinese Food Therapy's philosophy is the fact that different types of natural food is beneficial to health, they can help against diseases or act as preventive treatments. For maximum profits, these foods should be eaten in a balanced way.
This balance is achieved primarily through the identification of "opposing foods" and a judicious combination of these. Ancient philosophy of the two opposite energies, the famous Yin and Yang, is one of the precepts of Chinese food therapy. Yang ingredients like carrots, garlic or ginger stimulate metabolism. Yin ingredients meanwhile, such as Chinese cabbage, eggplant or tofu have a cooling effect on the body. The balance between these two categories of foods is the key to a diet beneficial to health.
In fact, the Chinese have conducted numerous studies on the beneficial effects of food on health and most of the results of these studies are considered basic knowledge. For example, eating parsley can help from chickenpox and certain foods such as watermelon or cucumber help reduce body heat in summer
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