Meal Planning with Claude & Pinterest

You've got hundreds of recipes saved on Pinterest. But every Sunday you still stare at the fridge wondering what to make.

This playbook sets up Claude AI as your personal meal planning assistant — one that actually knows your taste because it's reading your pins, not pulling random recipes from Google.

Here's how your week looks once you're set up: Type two words: Meal Prep. Claude asks what you're craving, what's in your fridge, and what your goals are this week. It suggests dinners from your own recipe collection, builds a full grocery list sorted by store section, and drafts a ready-to-send email with your whole week — meals, links, and list — straight to your inbox.

What's inside:

• A plain-English walkthrough of the full setup — no tech experience needed
• A fillable worksheet so Claude learns your household, health goals, and stores
• A ready-to-use instructions template Claude fills in for you
• The Pinterest board scraper tool (included) to turn your saved pins into a searchable recipe bank
• A troubleshooting guide for if anything doesn't go as planned

Works for: cycle syncing, anti-inflammatory eating, high protein/bulking, families with picky eaters, batch cooking, and more.

What it costs to run: One month of Claude Pro ($20) to do the initial setup and Pinterest scrape. After that, downgrade to free — your recipes, your project, and your weekly planning sessions stay completely intact.

You get: the playbook (DOCX, copy-paste friendly) + the Pinterest scraper skill file, ready to install.