EXTENDING THE EXHALE - Time for Healing
EXTENDING THE EXHALE - Time for Healing. This five-minute guided meditation engages the parasympathetic nervous system by teaching you to extend the exhale.
Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.