Perimenopause Mastery

A Holistic Guide for Women Navigating Hormonal Change with Clarity, Confidence, and Control

Perimenopause can feel confusing, isolating, and overwhelming,

Mood changes. Fatigue. Weight shifts. Brain fog. Sleep disruption. Emotional sensitivity.

And yet, many women are told “everything looks normal.”

Perimenopause Mastery exists to change that.

This self-paced audio program is designed to help women ages 35–55 understand what’s happening in their bodies, reduce symptoms naturally, and regain a sense of stability and self-trust without shame, dismissal, or burnout.

This Program Is for You If…

You feel “off” but can’t quite explain why

everything feels different than it used to

You’re juggling work, leadership, caregiving, and personal responsibilities

You want natural, practical support

You want education that respects culture, lived experience, and real life

This program is especially supportive for women in professional, leadership, and caregiving roles who don’t have the luxury of falling apart but also refuse to ignore their health.

How the Program Works

Format: Audio

Access: Self-paced, lifetime access

Support: Private WhatsApp community You can move through the program at your own pace, revisit lessons as needed, and integrate what works for your body and lifestyle.

Why This Program Is Different

Perimenopause Mastery blends:

Hormone education

Nervous system support

Cultural awareness

Workplace advocacy

Practical, real-life tools

It acknowledges that many women especially Black, Caribbean, and immigrant women were never given language or support around hormonal transitions.

This program exists so you don’t have to navigate this season blindly.

COMING SOON

Enrollment opens shortly.

Join early to be notified when access becomes available.