Do you consider yourself a 'SERIAL DIETER'?
Have you tried every plan in the book and always 'FALLEN OFF THE WAGON'?
Then this course may be just the thing you are looking for...
A 21 day course brought to you by accredited psychotherapist, lecturer and fitness coach Bianca Clarke in association with Mind Growth Mastery CIC.
We tackle your MINDSET - the number one thing that stops you achieving your goals...
You can view the full course curriculum below.
Welcome to the 21 day Master Your Mind course. Created by Bianca Clarke, an accredited psychotherapist, lecturer and fitness coach, this course will help you learn the necessary psychological skills to get on track to LOSE WEIGHT, GET HEALTHY and MAINTAIN PROGRESS all whilst building SELF-LOVE and COMPASSION.
The skills that you will build are based on Cognitive Behavioural Therapy (CBT) which is an effective, evidence based psychotherapy.
You may be here reading this because you have tried diets in the past and fallen off the wagon, you may find it difficult to even get started on a diet or fitness regime.
If you've been a SERIAL YO-YO DIETER that starts off really well on a plan and then lets it slip, this is the RIGHT PROGRAMME FOR YOU.
Do you want to be able to FINALLY LOSE WEIGHT AND GET HEALTHY FOR GOOD?
Then this is the RIGHT PROGRAMME FOR YOU!
Once you learn the skills to build up that WINNING MINDSET you will never have to experience that frustration again.
This course does not recommend any particular diets or exercise - it's all about BUILDING THE RIGHT MINDSET.
This course is all about BEING HEALTHY, BEING COMFORTABLE IN YOUR SKIN and LOSING WEIGHT IN A SAFE, EFFECTIVE WAY.
All we ask, is that over the 21 days, you COMMIT to trying each daily task forming them into new lifestyle habits.
Prepare for your MINDSET TO SHIFT, NEW BEHAVIOURAL PATTERNS to form and to welcome POSITIVE CHANGE into your life.
