PROBLEM SOLVING Mindfulness Worksheet
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PROBLEM SOLVING Mindfulness Worksheet (four pages): Effective problem solving is a tool that can be used in all areas of your life. Two common barriers that hinder problem solving are defining the problem too broadly and thinking that there are no possible solutions. Learning to define your problem clearly and specifically can make it more approachable. Additionally, brainstorming multiple possible solutions can help you find ones that will in fact work.
