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FOR CHAOTIC TIMES - Time for Healing

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$4.00
$4.00
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FOR CHAOTIC TIMES - Time for Healing. This six-minute guided meditation has three parts: Part One - Noticing and Naming, Part Two - All Thoughts Are Just Thoughts, and Part Three - Noticing The One Who Notices. This guided meditation allows you to practice noticing thoughts and emotions without investing in them.


Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.



#empoweredmindfulness

You will get a MP3 (7MB) file

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