Windsong: Mental Quiet

A short, sound-based Windsong session supporting mental quiet and perceptual clarity.

Set aside a few moments to step out of the momentum of everyday thought and simply listen.

This approximately 15-minute session offers an opportunity to settle into sound without instruction, expectation, or anything you need to accomplish.

Find a comfortable place, allow yourself to settle, and listen.

Includes:

• A downloadable Windsong sound session
• A short companion PDF with suggestions for approaching the session and incorporating brief moments of listening into everyday life

No experience is necessary.