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ACCEPTANCE OF OUR CIRCUMSTANCES Mindfulness Worksheet

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ACCEPTANCE OF OUR CIRCUMSTANCES Mindfulness Worksheet (three pages): Learning to accept our circumstances regardless of what they are is not about denying our preferences. It is also not about denying our emotions. Much of what arises in life unexpectedly or in contradiction to our plans stirs emotions like grief, frustration, and anger.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (509KB) file

LOVING KINDNESS - THE CHILD THAT IS YOU Mindfulness Worksheet

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DECENTRALIZING PAIN Mindfulness Worksheet

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MANAGING AND MITIGATING STRESS Mindfulness Worksheet

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FOCUSING AWAY FROM PAIN Mindfulness Worksheet

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CHANGING YOUR HISTORY CHANNEL Mindfulness Worksheet

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LIKE THE OCEAN FLOOR Mindfulness Worksheet

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LOVING KINDNESS VISUALIZATION - THE SPHERES Mindfulness Worksheet

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EXPLORING THE FIVE SENSES Mindfulness Worksheet

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CONTROLLED BREATHING Mindfulness Worksheet

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GRATITUDE Mindfulness Worksheet

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