Power Training for Rock Climbers

Summit Force Training helps climbers gain control over their performance and develop stronger fingers and well-conditioned bodies for climbing at their personal best.

In this eBook:

In the text and information that follows in this eBook we will be focusing on power training for improved climbing performance. Power is one of those desired traits for climbing that we all just can’t seem to have enough of. This becomes more and more true as we unfold the positive ripple effects our power training has on all other aspects of our climbing performance. We provide you with tips, tricks, and advice throughout this eBook as well as examples of what to do for drills and training. Sets, reps, phase length, pre & post-phase “dos and don’ts”, timing, and scheduling will be discussed and examples will be laid-out to follow as a guideline for your improvement.