The Body Image Reset

The Body Image Reset is a self-paced guide designed to help you stop picking yourself apart in the mirror and start building a calmer, more compassionate relationship with your body.

Inside, you’ll find practical tools, somatic exercises, journaling prompts and mindset shifts to help you:

• Gently challenge old body beliefs
• Soften your inner critic
• Navigate “bad body image” days with self-soothing tools
• Build trust through mirror work and body neutrality
• Create daily micro-moments of self-compassion

This isn’t about loving your body overnight, it’s about finding peace in your skin, one step at a time.